We all know that we need to eat better but isn't it frustrating
that the healthier you try to eat the more money you seem to
spend? It doesn't have to be that way. Here are just a few tips
to help you feed your family nutritious meals without breaking
your budget.
1) Plan your meals around the sales. Stores routinely rotate
sales items every 6 weeks so plan accordingly and stock up. Is
chicken breast on sale this week? Instead of buying 1 pack
purchase several packs, separate into family size portions and
freeze. If you routinely purchased only what was on sale
(besides the perishables you need each week) you will soon have
a well stocked freezer and pantry as well as a smaller grocery
bill.
2) Avoid purchasing boxed foods. Most boxed foods are full of
preservatives and trans fats so it is best to avoid them. Do you
like the convenience of boxed foods? There are several good
cookbooks and recipes online for making homemade mixes to keep
on hand. Everything from homemade cookie mix to macaroni and
cheese and more. Put these mixes in a pretty jar with the
directions to prepare and it also makes a nice frugal gift!
3) Use coupons wisely. How many times have you gone to the store
with a fist full of coupons only to come home spending more than
you planned? The key to saving with coupons is to only purchase
the items you would normally use anyway. You will also find that
the store brand may still be the better bargain. An even better
idea is to hold onto that coupon and wait for the item you want
to go on sale.
4) Do a coupon exchange. Check with family and friends who get
the Sunday paper and exchange coupons for ones you can use. That
way you can really stock up when your favorite items are on sale
and you have coupons.
5) Buy produce in season. It will taste much better and you will
usually pay less. Also in the warmer months be sure to take
advantage of farmers markets for low prices on produce. Buy
items like peppers and onions when on sale, chop them and freeze
them for quick recipes during the week. Zucchini can be shredded
and frozen for zucchini bread and other recipes.
6) Make your grocery list and stick to it. Beware of those
impulse buys!
7) Shop after dinner. You wont be tempted to pick up take out
because you are too tired and hungry to cook when you get home.
8) Shop alone. Nothing blows a budget quicker than when your
kids are with you! You will also get out of the store much
quicker which will actually save you money.
9) When buying meat think of recipes where you can get more than
one meal out of it. Meatsauce is still satisfying with half the
amount of ground beef. Slice up other cuts of meat for stir
fries or to put on top of a nice salad and you have a quick
healthy meal.
10) Don't be loyal to just one store. Most grocery stores have
certain items priced really low to get your business. If you
have several grocery stores in your area try and take advantage
of what deals each store has to offer.
11) Have breakfast for dinner once in a while. An omelette,
toast and fresh fruit is very economical and very quick to cook
on a busy night.
These are just a few tips to help you save money while eating
better. I hope that you find some or all of them useful for your
family!
About the author:
Judy Turner is owner of
http://www.wahmonabudget.com the frugal
woman's guide to working at home.
