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Eight Ways to Exercise at Work
If you are having a busy day, a few short breaks for exercise at work can improve your mood and your body at the same time. Do yourself a favor and squeeze in five minutes of fitness - you'll be glad you did! Set your computer to remind you...

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In this article, which is the last of a three-part series, we will explore the financial aspect of fitness. About 80-90% of my adult clients know that exercise is beneficial to the body, but do not want to spend their time "fooling" with it....

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Top 7 Ways that Exercise Helps Diabetics
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Whatever You Do, Don't Exercise!
You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON'T do it! People talk about the many benefits of exercise, and indeed,...

 
An Easy Wealth Exercise: Ten Steps To Wealth

Welcome to this simple, fun and easy exercise to improve your wealth consciousness, focus your mind and get behind yourself so that you can achieve wealth for real, and easily.

The following exercise is just one of 365 different daily "wealth gym" mini-workouts that you can do right there and then, in front of your computer, without even having to get up, and which doesn't take any more than 60 seconds to complete, from our "60 Second Wealth Creator Series".

This is a basic visualisation exercise which is very neat to do for real when you come down a flight of steps.

For now, imagine you're standing at the top of a flight of steps and for each step, we'll make a wealth affirmation.

10. I am ready for wealth!

Take a deep breath and step down to the next step.

9. Wealth is my birthright.

Take a deep breath and step down to the next step.

8. I achieve wealth easily.

Take a deep breath and step down to the next step.

7. Wealth comes to me readily.

Take a deep breath and step down to the next step.

6. I invite wealth to come into all I do.

Take a deep breath and step down to the next step.

5. Wealth is my partner and my friend.

Take a deep breath and step down to the next step.

4. Wealth is joyous and delightful.

Take a deep breath and step down to the next step.

3. Wealth enters into all and every aspect of my life.

Take a deep breath and step down to the next step.

2. I am on my way to wealth ...

Now take a deep breath and JUMP off the last step and onto the next level:

1. I AM WEALTHY!

Clap your hands and give yourself a round of applause!

If you enjoyed this exercise, by all means come along and sign up for the full course - it is entirely FREE and not only that, we have some fascinating bonuses too.

Think wealthy, FEEL wealthy and BECOME WEALTHY!

Silvia Hartmann

About the author:

Silvia Hartmann is the author of MindMillion. To take part in the "60 Second Wealth Boosters" programme for free, go to http://MindMillion.com/60/

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