Did you know that... by making these unsual, but healthy
choices may lead you to your health goals.
Today's man gets blasted with many health cures and remedies
under the sun to get rid of ailments of other health
problems. Man get second-hand information
or fall into the health-food-industry hype.
Here are some off-the-beaten-path ways that modern
men may find will not flatten your wallet and just
might help you to make a better,healthier choices.
1. Coffee more than just a quick jolt.
Studies have shown that consuming 24oz daily. of coffee
has been linked to lower risk of Parkinson's disease,
Alzheimer's in later life. So have a hot cup of java!
2. Shed a few pounds diet soda, eat whole wheat bread
and brown rice
We have become a nation of habit. Most people consume the
same drinks and foods for years. Toasted white bread anyone.
How about nice cold soft drink? I bet that hits the spot!
Did know that by cutting out many of the processed sugars
and white flour products you can shave almost 5 pounds off
that ever growing mid-section over time. Ok, so give me some whole
wheat toast and a nice cold DIET soft drink. MMMMM!
Just as good and healthier to boot.
3. Here's an interesting tidbit,a tody for your body.
Research has shown that dark beers are high in the
benificial flavonoids we here about; although light
beers while less filling are not.
4.Got a sweet tooth who doesn't! Try this tasty treat.
A recent study proves when you get that sweet tooth
grab for the dark chocolate. Said to rich in our friend
the flavonoid, it's the antioxidant ingredient found
in cocoa. Their is a likelihood that a lower blood
pressure will result and less some hazardous blood clots.
5.Who needs viagra? Not you if you try this.
Reseachers tested men who exercise and burn at least
200 calories daily. What was discovered is men had a
lower risk of erectile dyfunction. So no more Mister
Couch Potato gentlemen. Exercise will being that old
spark back into your realationship. Wink;)
6.Use the yogurt Luke! Something for the Star Wars fan.
Ok may not. I gotta tell ya overweight dieters who ate no
more than 3 servings of fat-free yogurt daily reduced their
weight by the average of 22% also lowered 61% bodyfat than
other dieters who didn't get that boost of calcium.
Something to think about.
7.Oh Nuts!
If you eat 1oz. of nuts a day you may reduce your risk of
cardiovascular disease. So the pass the peanuts please!
unsalted sorry!
------------------------------------------------------------
The ultimate benefit you will feeland look healthier.
Please don't become a statistic like:
A 35 year old study shows that most men are likely to
die of heart disease wer obese, smoked, or had high
blood pressure and above average bad cholestrol levels.
If good health is your goal try putting some these
unusal ways to the test. The results may suprise you.
------------------------------------------------------------
Did you know that... by making these unsual, but healthy
choices may lead you to your health goals.
Today's man gets blasted with many health cures and remedies
under the sun to get rid of ailments of other health
problems. Man get second-hand information
or fall into the health-food-industry hype.
Here are some off-the-beaten-path ways that modern
men may find will not flatten your wallet and just
might help you to make a better,healthier choices.
1. Coffee more than just a quick jolt.
Studies have shown that consuming 24oz daily. of coffee
has been linked to lower risk of Parkinson's disease,
Alzheimer's in later life. So have a hot cup of java!
2. Shed a few pounds diet soda, eat whole wheat bread
and brown rice
We have become a nation of habit. Most people consume the
same drinks and foods for years. Toasted white bread anyone.
How about nice cold soft drink? I bet that hits the spot!
Did know that by cutting out many of the processed sugars
and white flour products you can shave almost 5 pounds off
that ever growing mid-section over time. Ok, so give me some whole
wheat toast and a nice cold DIET soft drink. MMMMM!
Just as good and healthier to boot.
3. Here's an interesting tidbit,a tody for your body.
Research has shown that dark beers are high in the
benificial flavonoids we here about; although light
beers while less filling are not.
4.Got a sweet tooth who doesn't! Try this tasty treat.
A recent study proves when you get that sweet tooth
grab for the dark chocolate. Said to rich in our friend
the flavonoid, it's the antioxidant ingredient found
in cocoa. Their is a likelihood that a lower blood
pressure will result and less some hazardous blood clots.
5.Who needs viagra? Not you if you try this.
Reseachers tested men who exercise and burn at least
200 calories daily. What was discovered is men had a
lower risk of erectile dyfunction. So no more Mister
Couch Potato gentlemen. Exercise will being that old
spark back into your realationship. Wink;)
6.Use the yogurt Luke! Something for the Star Wars fan.
Ok may not. I gotta tell ya overweight dieters who ate no
more than 3 servings of fat-free yogurt daily reduced their
weight by the average of 22% also lowered 61% bodyfat than
other dieters who didn't get that boost of calcium.
Something to think about.
7.Oh Nuts!
If you eat 1oz. of nuts a day you may reduce your risk of
cardiovascular disease. So the pass the peanuts please!
unsalted sorry!
------------------------------------------------------------
The ultimate benefit you will feeland look healthier.
Please don't become a statistic like:
A 35 year old study shows that most men are likely to
die of heart disease wer obese, smoked, or had high
blood pressure and above average bad cholestrol levels.
If good health is your goal try putting some these
unusal ways to the test. The results may suprise you.
------------------------------------------------------------
Robert Walker
Man Health information at your finger tips
http://todays-man-health-advocate.com About the Author
Robert Walker is a health information marketer and writer that writes for
The Men's Health Advantage Report at
http://todays-man-health-advocate.com.
