A mineral bath is a body of water that contains beneficial
amounts of nutrients that your body needs to stay healthy.
Soaking in a mineral bath helps detoxify you and balance your pH
level thus allowing the body to heal itself of whatever may be
ailing it.
It doesn't matter whether you are a man or a woman you need a
regular body detox. A daily routine of a home mineral bath, plus
using complimentary home and personal products that work
together in a systematic approach to help cleanse your body,
both inside and out, and rid it of unhealthy toxins.
Soaking in a mineral bath is the best and simplest way to detox
your body on a daily basis and get the much needed nutrients the
body requires to stay youthful and healthy because the warm
water easily penetrates your skin allowing the nutrients to be
easily absorbed into your system. In the same way, toxins are
easily purged from the body and left in the water.
Every mineral bath, no matter what aromatherapy essential oils,
herbs or other ingredients you add, should start with two (2)
ounces of energizing mineral bath and one ounce of moisturizing
mineral soap. Adding essential oils are powerful healing agents
and not just enjoyable scents. To get the maximum results you
need authentic aromatherapeutic products. Aromatherapy oils are
stronger, purer and more effective than perfume oils.
The temperature of the mineral bath plays an important role in
the healing treatments. The ideal water temperature, most of the
time, is 95 degrees F to 104 degrees F: it matches the body's
natural temperature.
Very hot water, 100 degrees F to 104 degrees F, opens the pores
and encourages a detoxifying sweat, stimulates the lymph system
and relaxes muscle spasms. Hot baths should be brief and always
followed by a cool shower to restore natural body temperature
and close the pores.
Cool mineral baths, 90 degrees F to 95 degrees F, are
recommended during pregnancy and make excellent recovery baths
for convalescents. Generally speaking, bathing is drying. After
every bath, a good skin moisturizer, applied from head to toe is
a must.
About the author:
Iris J Chapman is an Independent Distributor of NatureRich.
Visit her website at
http://ichapman.naturerich.net and watch
the free videos posted to learn how to take control of your
health today. Plus, you will find free mineral bath recipes and
remedies posted at
http://www.irisjchapman.com
